Everyone want to have beautiful and clean skin. Skin is the outer part of the body that is susceptible to pollution so that many toxins, impurities or chemicals that precipitate in it. As a result the skin becomes dull, blemished, oily or acne appears. How to avoid the skin problem, here is some ways to detox skin easily, effectively and naturally
Drink enough water
This is the easiest and cheapest way to detoxify the toxins from the skin. Drinking water can help improve blood circulation, maintain digestive health and facilitate the process of excretion in the body. Drinking lots of water water makes toxins out easily. Drinking water will keep us from dehydration that makes skin easy to look dry and wrinkled.
Consumption of yogurt
Yogurt, cheese or other foods containing probiotic bacteria are very beneficial for skin health and beauty. Because this bacteria will clean the toxins in the body so the skin becomes more beautiful.
Eat lots of fiber food
Fiber food is not only good for digestive health but also able to provide a positive effect for skin health. Fiber foods help flush the body from toxins that cause clogged pores and inflammation that makes the skin no longer beautiful. Sources of high fiber foods include brown rice, beans, carrots, cucumbers and tomatoes. Children and adults need at least 20 to 30 grams of fiber per day to maintain their health. Fiber can be obtained from fruits, vegetables, types of nuts, seeds and some tubers.
Eat antioxidants food
We must often hear that antioxidants are very good for skin health because this substance against free radicals and other evil compounds that make the skin become wrinkles, dull skin and even skin cancer. Some foods with high antioxidants are blueberries, nuts, fish, orange-colored vegetables and green tea. *. *