Many people are trying desperately diet not to eat and hunger, even a lot of money to go to the gym just for the sake of the body shape like an artist or a model. But now, it turns out there is another way to diet that did not make you so miserable you know!
Most recently a doctor from Japan found a new way “3 days walk for a slim stomach”. Actually very easy to do, as long as you walk, you hold your stomach shrink and then performed in conjunction with good breathing!
When you set foot in the right, you’ll be counting down inside, you reduce the first count and hit the stomach, then the second count, when you set foot in the left, you must let go of abdominal pressure and let it relax for a moment.
Maybe you’re a bit do not believe where possible such measures would succeed. But it turns out the doctor Kamawura himself have tried this method. Not only can reduce 10 kilograms in three months, but the waist circumference was reduced by almost 17 cm. Weight loss is also stable and does not increase again in the next year.
There is one more thing to keep in mind, when running, the chest should be sturdy. If you slouch, you do not have a strong force for moving and pressing the belly deflates, could even aggravate the waist.
Accumulated fat in the abdomen is usually caused by a sport that is not routine, therefore, if you make this little exercise as a habit, then you can feel your stomach and waist smaller, even gait became well-built and well. Moreover, the way it goes like this also make a smooth digestion and prevent constipation.